Resources - GivingJoy
Gratitude Changes Our Life!

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude.

View the Ted Talk here.

Gratitude releases Dopamine - a neurotransmitter - and other fun facts!

See 2 min video here.

 

"More specifically, we found that when people who are generally more grateful ... showed greater neural sensitivity in the medial prefrontal cortex, a brain area associated with learning and decision making."

Read full article here.

Whether it's improving your immune system or a getting a deeper sleep, being a grateful person is good for your health.

Read full article here.