Learn how gratitude releases Dopamine, a neurotransmitter that helps control the brain's reward and pleasure centers, along with other fun facts!
See the 2 minute video here.
The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude.
View the Ted Talk here.
Whether it's improving your immune system or getting deeper sleep, being a grateful person is good for your health.
Read the full article here.