Resources - GivingJoy

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude.

View the Ted Talk here.

Learn how gratitude releases Dopamine, a neurotransmitter that helps control the brain's reward and pleasure centers, along with other fun facts!

See the 2 minute video here.

 

"More specifically, we found that people who are generally more grateful ... showed greater neural sensitivity in the medial prefrontal cortex, a brain area associated with learning and decision making."

Read the full article here.

Whether it's improving your immune system or getting deeper sleep, being a grateful person is good for your health.

Read the full article here.